My friend, Sometimes the hardest part of healing isn’t what we feel, it’s naming it. Many of us carry emotions that are tangled, heavy, or even confusing. You might feel stuck in a relationship, a job, or just in your own head and wonder why it’s so hard to move forward. Here’s a small exercise …
Dear friend, As we step into the New Year, the holiday season now behind us, there is often a quiet shift. The celebrations fade, routines return, and we’re left with what remains beneath it all. This time can bring reflection—on the love we’ve known, and on the people and experiences we may be missing. You …
Hello friend, Today marks the Winter Solstice, the longest night of the year. Around the world and across history, this moment has held deep meaning. It is the turning point when darkness begins to recede and light slowly, steadily returns. For me, the Solstice is not only an astronomical event, it is a spiritual reminder …
Hello there, I’m so excited to share something that’s been quietly growing behind the scenes: The Empowerment Process online course has been completely revamped! This isn’t just a course. It’s a companion to help you look within, ask the hard questions, and uncover the power that has been inside of you the entire time. It …
Until December 31st, enjoy 100$ OFF Lifetime Access to the Digital Empowerment Process Course. Use code: EP when you purchase the course here: https://pages.empowermentprocess.com/course SPECIAL NOTE: If you’re receiving this and have already taken the EP Course, please forward this email with “EP Grad” in the message to janet@empowermentprocess.com to receive a special offer on the digital course next …
You have learned how to facilitate yourself with the 10 Steps if the Empowerment Process®. But what if you are stuck and unable to go forward either at the beginning or at some point during the process? You might feel triggered by a statement that you came up with or feel overwhelmed. That is why …
Self-love is the KEY to unlocking the treasure that holds your dreams and biggest desires. Whether you want more money, better health, fulfilling relationships or noticeable success, you are in-line with pretty much what everyone wants. Below is an empowering exercise for you to try. This isn’t about what you have achieved, but about who …
HAPPY NEW YEAR…YOUR NEXT PHASE OF LIFE BEGINS NOW The only Journey worth taking is the journey within. (William Butler Yeats) Everything in life is related to your Self. How can you express more of you? What you are looking for and experiencing today is how you ARE experiencing life. The question you might want …
Welcome to the EP Newsletter and a powerful way to become your own healer. After all, who is this about anyway, only YOU, your energetic system! The remainder of this session brings to the fore your positive thinking, the basis for change – your evolution. IN SUMMARY The past EP steps #1-#5 take you from …
We are moving quickly through the 10 Steps of the Empowerment Process. Last time we spoke of Beliefs. We now observe how they relate to our Opportunity for transformation in Step #1. We also want to notice how they, as disempowering beliefs held in our bioenergetic field, run our lives to the extent that we …
“With unflinching steadiness march on your path knowing that the infinite creative Power is behind you.” – Paramahansa Yogananda After you become centered in yourself (see Part 1, the last EP Newsletter), the first step is to create an opportunity for transformation. This, when you think through deeply, gives a smooth ride for transformation. …
I thought it is time to do a Newsletter that would create an opportunity for you to make a shift yourself. So, I will follow each Newsletter for the next year with a step toward permanent change with the Empowerment Process (EP). It is a way to allow you to become self-sufficient, a characteristic that …
There is more to life than meets the eye for sure. I need to get out of my head, my beliefs, my projections in order to be centered in the here and now and recognize that I am here…a physical being on the planet. So, I must have a purpose. Can I recognize the beauty …
Going forward might be a clear intention, but not easily materialized these days. I give myself permission to take time to grieve and allow my sadness to release, do a self-Empowerment Process session on occasion, and trust the Universal mother/father God is in charge. With all this in place, I am enjoying mentoring clients that …
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. ~ Franz Kafka I would be kidding you if I didn’t confess that I believe anything is possible, all healing is possible. What makes me believe this? It partly has to do …
The Golden Rule states: “Do unto others as you would have them do unto you.” An enhancement to the Golden Rule is The Platinum Rule: “Treat others the way they want to be treated.” The focus of relationships shifts from “this is what I want, so I’ll give everyone the same thing” to “let me …
Who are the Ancestors? The ancestors are those who were woven into the long currents of energy that reach back, through our bloodline, to our common origin. Our ancestral ties have a significant impact on our lives and family members. It is possible to tap into the wellspring of ancestral support and consciously embody the strengths and blessings …
Why not give yourself the love you deserve? Your heart’s expansion for yourself is projected outward toward others. That’s a great gift. Sunday’s we offer that gift to ourselves with an evening devoted to one of the seven chakras through powerfully profound proxy sessions. This Sunday, we address our HEART chakra, and the next 3 …
Pick up the reigns and transform with an EP self-session For those of you who have taken an EP workshop, don’t be shy, give this a try! Self-sessions can be done on the spot and may well be the antidote to changing a major feeling, and at an important moment. Excuses for not doing a …
One of the most difficult things for me and many of my clients to accept is the feeling of “not knowing” because that means having to live with uncertainty. Since we can’t necessarily predict the future, this feeling of uncertainty can lead to emotional imbalance. Suppose I am committed to picking people up at the …