It’s easy to know when you have an issue or disempowering feeling. Then you can make a significant transformation. But what about when you’re feeling good already? Why would you possibly want to change if you are already feeling excited about life? Your juices are flowing. And, yet, there’s a feeling that there’s always more. …
“The best and most beautiful things in the world cannot be seen, nor touched, but are felt in the heart.” Helen Keller Love is a word that we use to describe a heart connection to others. The strong affection we feel toward another is a driving force for all our behaviors. To feel connected, not …
Some of us are thinking about “spring cleaning.” Cleansing the physical body is a great idea. Why not offer yourself an emotional cleansing as well? Here’s how. In the February Newsletter, I talked about changing habits. You are used to what you are used to, and yet, even if you opt to continue with unhealthy …
We hear this advice all the time: “Don’t take it personally!” What does it mean to “NOT take things personally?” Isn’t everything personal that is related to us? Yes, in the sense that we are the receivers of information. We hear, see, smell and feel what’s happening. A MATTER OF PERCEPTION But the real question …
You are a Being of Energy Some people have asked me to elaborate on the name of the fundamental Empowerment Process course in this month’s EP Newsletter. The course is called “Following Your Intuitive Guidance for Energetic Transformation.” Although it’s a mouthful, I keep this name because — it recognizes that you are an energetic …
I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. We all live by our habits. Some really do serve us, our health, our well-being, our joy. And, some we’d like to change. It is valuable to appreciate your good habits and the energy you put …
Your subtle thoughts, sometimes called unconscious or subconscious thoughts, comprise most of your thinking. You are responding, by habit, to those patterns that you’ve learned and abided by since you were a youngster. How can you identify what the thought pattern is underneath a disempowered feeling? During the Empowerment Process, you identify an “issue” – …
Creating Strength There is much to be said about our inner abilities for self-healing and progress. I believe in “magic;” transformation comes from the Divine source, whatever name you choose to give it. “How do I tap in and connect to that Source,” you ask? In the greater sense, you are already connected. It’s only …
Step into Your Own Power What’s new with the Empowerment Process? There is ALWAYS something new, in our goals for the coming year, and in our relationship with our world! What is new with the EP is every change we make individually and collectively in our growth to live life most fully. What I personally …
Can we open our minds so that our emotions become more flexible? In other words, can we consciously choose to respond to unexpected events and situations in our lives in a more positive, evolutionary way? MAKING A CHOICE The key here is choice. Old habits often get in our way, and our spontaneous reactions are …
It’s interesting to me that I’m using the prefix “un.” It is a negation, meaning “not” in the dictionary. However, I define it very differently. In this case it’s an “uncovering” of a subtle realm of memory which is true to the physiology. The thoughts are just a small percentage of what lies beneath the …
LIVE INTERACTIVE WORKSHOP: JULY 22-24 TUNE IN TO YOUR INTUITION AND TUNE UP MIND, BODY AND SOUL How many times have you given credit to your intuition when you’ve found a perfect parking spot, guessed who would be giving you a phone call within the next few minutes, or correctly anticipated a confirmation (for a …
Life is a mirror for our own growth. How we see the world outside of us, whether it is friendly, hostile, warm or cold, will determine our physical mental and emotional responses to it. We cannot change what has happened in the past, but we can change our responses to a past event. This is …
We all have layers upon layers of stories that fill our lives. Sometimes we create them in such a way that they are meant to justify a negative event, feeling, or behavior. “Who would you be without your story”, is a famous line from Byron Katie. It’s worth thinking about. When we transform with the …
Your subtle thoughts, sometimes called unconscious or subconscious thoughts, comprise most of your thinking. You are responding, by habit, to those patterns that you’ve learned and abided by since you were a youngster. How can you identify what the thought pattern is underneath a disempowered feeling? During the Empowerment Process, you identify an “issue” – …
What do I do if I feel stuck? So, you’ve tried to do the Empowerment Process, going through each step in sequence, and you got stuck. Did you feel an uncomfortable, overwhelming sensation surface which got in the way of your ability to focus on the EP? Maybe you even began to cry, or feel …
One goal of the Empowerment Process is to help open your heart and mind so that you can flow confidently with whatever life brings. Your intuitive sense is a natural ability that is always available. When you take the opportunity to go inward and explore your feelings and responses to life’s situations, you become more …
Transformations with the Empowerment Process bring you to a place of peace and inspiration. When you address your issues and concerns, uncover your responses and move through emotional constrictions, your original issue will no longer have a hold on you. Your thoughts and feelings about the issue will no longer be a problem to you. …
It’s important to listen to the body’s messages. The mind, body and spirit are intimately connected. The Empowerment Process gives you the opportunity to welcome your healing lessons. With courage, an open mind and heart, you can address physical issues, your reponses to them, and even transform the underlying causes.