Pick up the reigns and transform with an EP self-session
For those of you who have taken an EP workshop, don’t be shy, give this a try!
Self-sessions can be done on the spot and may well be the antidote to changing a major feeling, and at an important moment.
Excuses for not doing a self-session may be: “I don’t have the time,” “Self-sessions are not as effective”, and/or “I’d rather do it with someone else holding the energy space for me.”
Even if you feel this way, consider doing a session when you do have time. It can make a world of difference. Self-sessions are extremely effective, especially when you are feeling open to change. And, they don’t need to take long—I have done one in as little as 15 minutes.
EP grads have reported excellent and powerful results
“Whenever I do a self-session, I am always amazed at the results. All I have to do is stick to the questions and just go with the structure, and incredible things come out of these sessions. Somehow, I find that I have just enough time to complete it in the time I have available. It is really a special opportunity to work on myself in an honest and fulfilling way.”