You have learned how to facilitate yourself with the 10 Steps if the Empowerment Process®. But what if you are stuck and unable to go forward either at the beginning or at some point during the process? You might feel triggered by a statement that you came up with or feel overwhelmed.
That is why the Emotional Pathway Clearing (EPC) is now important. Below is an attachment with the exact words you can use to follow the EPC. Notice that grounding and breathing deeply throughout the emotional clearing process is most important.
As you acknowledge the discomfort, you will give it words and say them outloud.
The next part, the Role Play, is important to clear a confusion, conflict or discord with someone else. You will “fabricate” a communication that most likely never happened, often during a time when you were very young, even pre-verbal, or at a different time when someone was unavailable to you, with someone who is deceased, or who represents a quality for your transformation such as “the criticizer.”
You, as a self-transformer, will play both roles and I suggest that you do it orally. Or, you can ask a friend, spouse, or someone in your area to assist and be the one you speak to.
Say what had been on your mind that you weren’t ever able to express. Be sure that the response you receive is uplifting, supportive and heartfelt, one that you always wanted and needed to hear. (You may want to write the response out for yourself, and definitely clue another person in if they are involved.) You will, in effect, set up the role play first before you actually do it.
Don’t be concerned if all of this feels “pretend.” It still works.
Notice that #7 of the EPC where you identify the unfulfilled need is the same as #5 in the EP Session. If you have time at this point, go back and complete the EP, or, just complete the EPC by visualizing the fulfillment of the unmet need. If you want to go back the EP later, that is entirely OK. What is important, is that the energy transformation is complete.
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Always remember, you are your own BLESSING! Thank you
for BEING here.
Life is a journey up a spiral staircase; as we grow older, we cover the ground covered we have covered before, only higher up; as we look down the winding stair below we measure our progress by the number of places where we were but no longer are. The journey is both repetitious and progressive; we go both round and upward. (Yeats)
Here are your links to download.
Emotional Pathway Clearing:
https://empowermentprocess.com/wp-content/uploads/2022/11/4.-EMOTIONAL-PATHWAY-CLEARING-1.docx
E-Book of 10 Steps
https://empowermentprocess.com/wp-content/uploads/2022/11/3.-Ebook-of-10-steps.docx