Congratulations. You are now ready to create an energy change in your system that you have so patiently worked on. This Newsletter will address the Empowering Statement and its integration in your mind/body system through a visualization.
CREATE YOUR EMPOWERING STATEMENT
You have explored the subtleties of your Opportunity for transformation, identified disempowering beliefs and unresolved needs, and imagined a new perspective with positive behavior consequences, knowing what life would then be like for you.
Now, circle all the positive phrases and words that you wrote down, and you will see a pattern developing. Within this pattern is the essence that you want to capture in your empowering statement.
Although an empowering statement is similar to an affirmation, the difference is that you will integrate the energy into your mind/body system with a visualization so that your statement of intention becomes a current reality.
Typically, the empowering statement is only a few words, and often begins with the word “I.”
Here are some examples: I am abundant; I honor myself; I speak the truth; I open my heart and flow with life; I stand up for myself; I am loved. Your positive statement will be the catalyst for a transformation where you feel supported from the inside feeling more self-love, and begin to accept the past.
Based on your EP session that you started on your own, write out your positive, present tense statement that captures the deep essence of your circled words. Write out the first thing that comes to your mind.
Then, you may want to simplify the statement until you feel the energy shift, a wave of upliftment. Refer back to your concern/issue we called the opportunity, and be sure that the statement fulfills this challenge.
If not, rethink and rewrite the statement.
VISUALIZE THE FULFILLMENT OF YOUR EMPOWERING STATEMENT
Now you are ready to integrate your powerful statement of intention. You are ready to make a permanent shift and resonate with a new reality with a more balanced and peaceful energy.
Close your eyes and visualize a scene or symbol that represents the fulfillment of your empowering statement. It is important that you are part of this scene or symbol.
Here is an example: If there is an ocean in front of you, see yourself in the picture standing on the beach, or in some way looking at it. If you just picture the ocean, maybe you envision yourself as the ocean with waves rising and falling, part of your own breathing. Let the scene or symbol change and develop further as you stay with the visualization. Your viewing the ocean may become a scene where you are riding the waves, or maybe you are moving back and forth on the beach as the tide goes in and out, keeping your boundaries clear. Anything is possible.
Stay with the visualization until you feel you have completed the integration process. You will feel one with your statement.
You may want to test yourself by visually bringing in the threat from your previous issue or concern. See if you feel relaxed and expanded without any negative emotional response.
Once you feel complete, open your eyes and look around. Be sure to ask yourself, “How do I feel now?”
–Write out your visualization just to make it more concrete.
–Now, read your initial opportunity statement.
If you feel you have no negative emotional response, your
transformation is complete.
Although it is rare, if you still have some disempowering emotional response, you may either need more time to integrate the changes such as during a good night sleep. Or, you may benefit from completing a positive action, the last step of the EP. Examples of a positive action might be, making a phone call, writing a letter to send or destroy, filling out a job application, and/or going to a job interview.
As promised, next month you will receive the E-book of the Empowerment Process®. All the information will then be in one place so that you can take yourself through a session anytime.
In the meantime, please feel free to join the EP Community group proxy session described below.
YOU ARE INVITED TO JOIN THE EMPOWERMENT PROCESS COMMUNITY FOR A GROUP PROXY SESSION, Sunday, Nov. 20, 7 p.m. CT. Once you register, I will invite you to the Zoom link once I open the session. That way, you won’t have to save the link. Sign up at www.EmpowermentProcess.com on the home page. See you soon!